With the aid of over 500 photo illustrations, A simple ‘20 Lesson Plan’ teaches real life attack reconstructions gathered from victims, youth offenders, and military branches.

Using the Traditional Style of Shotokan Karate, Frank, with the help of his students introduces; Basics (Kihon), Sparring (Kumite) and Formal Exercise (Kata) teaching a massive variety of punching, kicking and blocking techniques safely.

Heian Kata's and Kumite techniques explained in full. This book is to be used for the serious martial artist who wants to develop techniques from beginner to Purple Belt!

Understanding how, with what, and when it is likely to occur. Providing a definitive guide to Street Self Defence for the beginner. With the aid of over 250 photos, it covers attack reconstructions based on real life stories gathered from the victims, and information collated from youth offenders and other individuals responsible......

Recieving great reviews and now totally revised with the stories from the individuals who have suffered attack so we may all learn from them!

Will be available in January.